**8 steps to being a gym wanker** –>> It took a long time for me to love exercise. I held on pretty hard to the fags, beer and junk food whilst flirting ferociously with various half-used gym memberships. Can you…
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The Internet is a wonderful thing. Making its way round YouTube at the moment is a push up challenge that’s not for the feint hearted. And we all know I love a good challenge. Tonight was the second time I’ve…
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While basking in the glory of yesterday’s minute+ Parkrun PB I forgot to get organised and get the old man a Father’s Day card. I woke up with achey legs and a guilty conscience – and three things on my To…
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You know when I said I wouldn’t let that cold get me? When I said I had too much to be getting on with to succumb to it and would make all my sessions this week regardless of whether I…
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A combination of a busy week and the daily emotional rollercoaster I seem to be on following the demise of my poor Dobby last Monday seems to have finally caught up with me over the last couple of days, and…
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