I don’t like to do things by halves. I’m not one of those pristine-perfect people who waltzes into the gym in full make-up, magazine in-hand, and props it up delicately on the cross trainer only to faff about at less…
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Running doesn’t come naturally to me. I’m not blessed with the longest of limbs: at 4ft9, I’m shorter than most 10 year olds and have short, stumpy legs. Personally, I’m blaming the parents, it’s obviously *nothing* to do with the…
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I signed up to Parkrun ages ago, when I first started running, but (wait for it…) never got round to doing it until now. I love the idea of a free weekly timed 5k run – what a great way…
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They say you have to do something 21 times to make it a habit. I’ve changed a lot of things in my life and have made being healthy my favourite habit, so, to properly introduce myself, here are 21 facts…
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