Parkrun Diaries – #1 The Hungover Pace Setter.
I signed up to Parkrun ages ago, when I first started running, but (wait for it…) never got round to doing it until now. I love the idea of a free weekly timed 5k run – what a great way…
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21 things about an ex-smoker/junk-food-eating fattie-turned-health-freak
They say you have to do something 21 times to make it a habit. I’ve changed a lot of things in my life and have made being healthy my favourite habit, so, to properly introduce myself, here are 21 facts…
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