#FitGotReal with This Girl Can: movement around the park (VIDEO)

#FitGotReal with This Girl Can: movement around …

I’m excited to share our second #FitGotReal video with Active Sussex for This Girl Can, this time, exploring fun ways to make a quick and easy park workout to do near you! In case you didn’t know, since 2015, I’ve…

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Inspiring riders: Alison Lewis #OneInAMillion

Inspiring riders: Alison Lewis #OneInAMillion

Look anywhere in the media, at cycling events, on the roads, or at bike parks and races, and you’ll see the gender inequality still present in cycling. According to research from British Cycling, two-thirds of frequent cyclists in the UK…

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#FitGotReal: Quick and easy home workouts

#FitGotReal: Quick and easy home workouts

Scroll down for video  As much as I love fitness, I’ll be honest, it’s not always easy to lead an active life. Sometimes, when life takes over, work gets busy, or family commitments become priority, exercise is often the first…

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BMXercise at Lee Valley VeloPark

BMXercise at Lee Valley VeloPark

Earlier this month, for nearly two whole hours, I got to be 12 years old again. It was absolutely bloody brilliant and I can’t wait to do it again. Thanks to delayed trains it took me pretty much the same…

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Strong is not a size – and my thighs are fine, thank you

Strong is not a size – and my …

Last night on the way to get picked up for hockey practice something horrible happened to me. If this was a few years’ earlier, before I discovered exercise and had zero body confidence, it might’ve reduced me to tears. If…

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