#FitGotReal: Quick and easy home workouts
fitness

#FitGotReal: Quick and easy home workouts

Scroll down for video  As much as I love fitness, I’ll be honest, it’s not always easy to lead an active life. Sometimes, when life takes over, work gets busy, or family commitments become priority, exercise is often the first…

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BMXercise at Lee Valley VeloPark
Bike

BMXercise at Lee Valley VeloPark

Earlier this month, for nearly two whole hours, I got to be 12 years old again. It was absolutely bloody brilliant and I can’t wait to do it again. Thanks to delayed trains it took me pretty much the same…

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Strong is not a size – and my thighs are fine, thank you
fitness

Strong is not a size – and my …

Last night on the way to get picked up for hockey practice something horrible happened to me. If this was a few years’ earlier, before I discovered exercise and had zero body confidence, it might’ve reduced me to tears. If…

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7 reasons to train with a PT
fitness

7 reasons to train with a PT

It’s a beautiful feeling, progress. When the fruits of your labour finally come into bloom and you start to see the result of all your hard work. It’s not a time to be humble. It’s a time to tell the…

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How does exercise make you feel?
fitness

How does exercise make you feel?

Someone in the office said I was ‘dedicated’ to fitness this week. It’s not the first time I’ve been told that. I’ve been called ‘disciplined’ numerous times. Been labelled ‘hardcore’ more than once. “You’re so good,” they say. I often…

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