#FitGotReal: Quick and easy home workouts
fitness

#FitGotReal: Quick and easy home workouts

Scroll down for video  As much as I love fitness, I’ll be honest, it’s not always easy to lead an active life. Sometimes, when life takes over, work gets busy, or family commitments become priority, exercise is often the first…

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BMXercise at Lee Valley VeloPark
Bike

BMXercise at Lee Valley VeloPark

Earlier this month, for nearly two whole hours, I got to be 12 years old again. It was absolutely bloody brilliant and I can’t wait to do it again. Thanks to delayed trains it took me pretty much the same…

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How does exercise make you feel?
fitness

How does exercise make you feel?

Someone in the office said I was ‘dedicated’ to fitness this week. It’s not the first time I’ve been told that. I’ve been called ‘disciplined’ numerous times. Been labelled ‘hardcore’ more than once.  “You’re so good,” they say.  I often…

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Reasons to join a sports team
fitness

Reasons to join a sports team

  Find something that you can’t wait to go back to. Something you want to get better at. Something that inspires you to try. I think I’ve found it.  Those are some of the words I’ve written previously on how to…

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Celebrating Sussex at the Sussex Sport Awards
fitness

Celebrating Sussex at the Sussex Sport Awards

I’m still buzzing from an awesome night at the Sussex Sport Awards last Friday – and not just because of the amazing banoffee pie we had for dessert, although it’s definitely a memory I’ll treasure forever. #banoffeeislife. ***Special big ups…

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