How does exercise make you feel?
fitness

How does exercise make you feel?

Someone in the office said I was ‘dedicated’ to fitness this week. It’s not the first time I’ve been told that. I’ve been called ‘disciplined’ numerous times. Been labelled ‘hardcore’ more than once. “You’re so good,” they say. I often…

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Reasons to join a sports team
fitness

Reasons to join a sports team

  Find something that you can’t wait to go back to. Something you want to get better at. Something that inspires you to try. I think I’ve found it.  Those are some of the words I’ve written previously on how to…

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Celebrating Sussex at the Sussex Sport Awards
fitness

Celebrating Sussex at the Sussex Sport Awards

I’m still buzzing from an awesome night at the Sussex Sport Awards last Friday – and not just because of the amazing banoffee pie we had for dessert, although it’s definitely a memory I’ll treasure forever. #banoffeeislife. ***Special big ups…

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Trying a new sport: hockey!
fitness

Trying a new sport: hockey!

  I’m still absolutely buzzing from last night. My bum hurts. And my legs. And my core, strangely enough. Didn’t expect that one, but I’ll take it. Last night I went to my first hockey session with Southwick Hockey Club…

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Women In Sport with Vitality – my new challenge!
fitness

Women In Sport with Vitality – my new …

Source: http://www.skysports.com/more-sports/news/15234/10659240/double-award-for-team-gb-at-doha-ceremony Do you remember the moment Hollie Webb smashed home her final penalty to bring home Britain’s first ever Olympic hockey gold at Rio last year? That nail-biting match was watched by a record 10 million people – many of…

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