Strong is not a size – and my thighs are fine, thank you

Strong is not a size – and my …

Last night on the way to get picked up for hockey practice something horrible happened to me. If this was a few years’ earlier, before I discovered exercise and had zero body confidence, it might’ve reduced me to tears. If…

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7 reasons to train with a PT

7 reasons to train with a PT

It’s a beautiful feeling, progress. When the fruits of your labour finally come into bloom and you start to see the result of all your hard work. It’s not a time to be humble. It’s a time to tell the…

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How does exercise make you feel?

How does exercise make you feel?

Someone in the office said I was ‘dedicated’ to fitness this week. It’s not the first time I’ve been told that. I’ve been called ‘disciplined’ numerous times. Been labelled ‘hardcore’ more than once. “You’re so good,” they say. I often…

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Reasons to join a sports team

Reasons to join a sports team

Find something that you can’t wait to go back to.   Something you want to get better at.   Something that inspires you to try.   I think I’ve found it. Those are some of the words I’ve written previously on…

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Celebrating Sussex at the Sussex Sport Awards

Celebrating Sussex at the Sussex Sport Awards

I’m still buzzing from an awesome night at the Sussex Sport Awards last Friday – and not just because of the amazing banoffee pie we had for dessert, although it’s definitely a memory I’ll treasure forever. #banoffeeislife. ***Special big ups…

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