25 lessons learnt at Red Bull Timelaps
Bike

25 lessons learnt at Red Bull Timelaps

Hot tea, dry socks, flushing toilets, pancake breakfasts. Mini gas heaters and egg mayo sandwiches. Thick gloves and toffee-flavoured birthday cake. A shared gazebo with a friendly, helpful army team (who placed ninth!). The Rugby World Cup on the TV…

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Bucket list rides: Mountain biking Snowdon
Bike

Bucket list rides: Mountain biking Snowdon

If we’re going to be literal, the very definition of mountain biking is to ride a bike up and/or down a mountain, right? And when it comes to mountain biking in Wales, our favourite type of bike-shaped playtime, there’s only…

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Ride London – my first ever 100 mile ride
Bike

Ride London – my first ever 100 mile ride

Wow. Ride London. What a ride. 100 freakin’ miles! Thanks legs, love you babez. It was a ride I needed to do for a few reasons, not least the fact that I’d been signed up to two 100 milers in…

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#FitGotReal with This Girl Can: movement around the park (VIDEO)
This Girl Can

#FitGotReal with This Girl Can: movement around …

I’m excited to share our second #FitGotReal video with Active Sussex for This Girl Can, this time, exploring fun ways to make a quick and easy park workout to do near you! In case you didn’t know, since 2015, I’ve…

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Run 5.30 Brighton review (VIDEO)
run

Run 5.30 Brighton review (VIDEO)

There’s not much I’ll set a 4:30am alarm for. Going on holiday – yes. Working an event – reluctantly, yes. Running? Apparently so…  This is the third year in a row that I’ve set the same alarm on a glorious…

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