#FitGotReal: Quick and easy home workouts
fitness

#FitGotReal: Quick and easy home workouts

Scroll down for video  As much as I love fitness, I’ll be honest, it’s not always easy to lead an active life. Sometimes, when life takes over, work gets busy, or family commitments become priority, exercise is often the first…

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Positive mindset for marathon training
Uncategorized

Positive mindset for marathon training

To all the runners training for a spring half marathon or marathon right now – I have a message for you. For all the runners struggling to balance work, life and training, having a hard time trying to tick off…

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Goal setting for 2019
fitness

Goal setting for 2019

Ahhh the start of a new year. I love the fresh slate and sense of renewed motivation it brings. January is always a good time for me – it’s usually when I’m itching to get back to routine and am…

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What happens in a gong bath?
wellbeing

What happens in a gong bath?

Last night I laid under a blanket in a room full of strangers and was bathed in sound for 90 minutes. It was incredible and just what I needed at that moment. Music has always been great therapy for me.…

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Why I need a digital detox
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Why I need a digital detox

When was the last time you looked out of the window for a whole train journey? Watched a whole film or listened intently to a whole song doing nothing else? Can you honestly still have a whole conversation without instinctively…

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