Escape to the sky – yoga on the i360
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Escape to the sky – yoga on the …

What if I fall?  Oh but my darling, what if you fly?  Pretty pleased with my excellent cycling tan 🙂  I have a thing with opening paragraphs. Sometimes, I just can’t find the words, and spend far too long trying,…

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7 self care tips you need in your life
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7 self care tips you need in your …

What does self care mean to you? Is it fuelling your body on a healthy diet of vegetables and lean protein, or finding an extra five minutes in your morning to meditate or sit down with a coffee before work?…

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The F45 Challenge and me – results!
fitness

The F45 Challenge and me – results!

I wore short shorts for only the second or third time in my life on Friday. Do you know how liberating that was?! I actually had to buy a new pair because the high waisted shorts I’d refused to throw…

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Happy Bike Week! Why do the women of Brighton love to cycle?
Bike

Happy Bike Week! Why do the women …

Scroll down for video  YAY it’s Bike Week! Time to celebrate all that’s great about cycling (I know, as if I didn’t do enough of that already). If you follow me on Instagram, Facebook or Twitter you might realise that actually,…

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Strong is not a size – and my thighs are fine, thank you
fitness

Strong is not a size – and my …

Last night on the way to get picked up for hockey practice something horrible happened to me. If this was a few years’ earlier, before I discovered exercise and had zero body confidence, it might’ve reduced me to tears. If…

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