6 lessons learned on my first Time Trial
Bike

6 lessons learned on my first Time Trial

I survived my first hill climb Time Trial this week and I need to tell you all about it. But first, let me apologise. I realise that this little corner of the Internet – are we still capitalising Internet? – tends to…

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An Isle of Purbeck mtb adventure!
Bike

An Isle of Purbeck mtb adventure!

Scroll down for video Here’s a general rule: if you want a happy Tess, put her on a bike in the countryside, let her raz around the woods, or take on the trails. There’s literally nothing better than the freedom…

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BMXercise at Lee Valley VeloPark
Bike

BMXercise at Lee Valley VeloPark

Earlier this month, for nearly two whole hours, I got to be 12 years old again. It was absolutely bloody brilliant and I can’t wait to do it again. Thanks to delayed trains it took me pretty much the same…

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Escape to the sky – yoga on the i360
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Escape to the sky – yoga on the …

What if I fall?  Oh but my darling, what if you fly?  Pretty pleased with my excellent cycling tan 🙂  I have a thing with opening paragraphs. Sometimes, I just can’t find the words, and spend far too long trying,…

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7 self care tips you need in your life
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7 self care tips you need in your …

What does self care mean to you? Is it fuelling your body on a healthy diet of vegetables and lean protein, or finding an extra five minutes in your morning to meditate or sit down with a coffee before work?…

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