Positive mindset for marathon training
run

Positive mindset for marathon training

To all the runners training for a spring half marathon or marathon right now – I have a message for you. For all the runners struggling to balance work, life and training, having a hard time trying to tick off…

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Goal setting for 2019
fitness

Goal setting for 2019

Ahhh the start of a new year. I love the fresh slate and sense of renewed motivation it brings. January is always a good time for me – it’s usually when I’m itching to get back to routine and am…

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What happens in a gong bath?
wellbeing

What happens in a gong bath?

Last night I laid under a blanket in a room full of strangers and was bathed in sound for 90 minutes. It was incredible and just what I needed at that moment. Music has always been great therapy for me.…

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Why I need a digital detox
wellbeing

Why I need a digital detox

When was the last time you looked out of the window for a whole train journey? Watched a whole film or listened intently to a whole song doing nothing else? Can you honestly still have a whole conversation without instinctively…

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London e-bike tour with Shimano
Bike

London e-bike tour with Shimano

L to R: Lucy from PaddlePedalPace, me and Michelle from RideOn. Scroll down for video A couple of years ago on my (much-missed) three mile EW cycle commute I used to occasionally get overtaken by people on e-bikes. It was…

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