A week road cycling in Andalucia with Brezo Cycling
Bike

A week road cycling in Andalucia with …

Take me back to where the roads are silky smooth and the climbs go on forever. Where the mountains are all-encompassing and the market towns are buzzing. Where the food is in abundance and the rich, black coffee comes in…

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Spring into spring with E.ON (Giveaway Sweaty Betty / Gymshark voucher)
Bike

Spring into spring with E.ON (Giveaway …

Spring is finally here and let me tell you I couldn’t be more ready to crack out the sunnies and shorts and t shirts for my runs and rides again. I’ve been lusting after the long days riding on dry,…

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Goal setting for 2019
fitness

Goal setting for 2019

Ahhh the start of a new year. I love the fresh slate and sense of renewed motivation it brings. January is always a good time for me – it’s usually when I’m itching to get back to routine and am…

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What happens in a gong bath?
wellbeing

What happens in a gong bath?

Last night I laid under a blanket in a room full of strangers and was bathed in sound for 90 minutes. It was incredible and just what I needed at that moment. Music has always been great therapy for me.…

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Why I need a digital detox
wellbeing

Why I need a digital detox

When was the last time you looked out of the window for a whole train journey? Watched a whole film or listened intently to a whole song doing nothing else? Can you honestly still have a whole conversation without instinctively…

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