Finding the fun in fitness
Bike

Finding the fun in fitness

I’ve been on a mission this past few weeks to find the real fun in fitness, and I’m glad to say it’s been a stonking success! I’m talking pure, unadulterated, jump-up-and-down-excited kind of fun – the sort where you don’t…

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My first float | The Float Spa, Brighton
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My first float | The Float Spa, Brighton

UPDATE! READ HOW I GOT ON WITH A 3-DAY FLOAT CHALLENGE AFTER INJURING MY FOOT >>  The irony of rushing home from an hour of meditation to get straight back on the Macbook to blog about it isn’t lost on me,…

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Stand up for your health – it’s time to move
run

Stand up for your health – it’s …

I stood at my desk all day for the first time a couple of weeks ago and despite my body protesting initially, by the end of the day I felt awesome. My legs were tired, my feet were surprisingly very…

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Strong body, strong mind – focusing on wellbeing for 2017
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Strong body, strong mind – focusing on wellbeing …

I’ve thrown myself heart first into 2017. Last year was a difficult one for me, for many reasons that I may or may not write about properly, but let’s just say that realising I had high blood pressure, being treated…

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9 things to hate about periods
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9 things to hate about periods

OK, let me start by firstly apologising to any male readers, and also any females who might think this is a massive overshare, but I’ve been doing this for 20 years and to be quite frank, the novelty has most…

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