RUN YOURSELF HAPPY
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RUN YOURSELF HAPPY

You have no idea how good it feels to type this. I’ve had a really crap couple of weeks. I’ve been signed off work because my RSI flared up badly (I’ll blog about this once I’m properly recovered), and it’s…

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MAKING IT COUNT

MAKING IT COUNT

I love a good cliche. I’m a total sucker for positive vibes and don’t care who knows it. Life really is far too short – you’ve gotta go out there and do what you want to, grab every opportunity with…

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Why does yoga make you high?

Why does yoga make you high?

Tonight I had the most nourishing, wholesome and goddamn beautiful experience of my life. I’m not even joking. There was a moment – alright, a few moments – where I was so flooded with serotonin, and peace, and (hold tight,…

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5 PRODUCTIVITY HACKS YOU NEED IN YOUR LIFE
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5 PRODUCTIVITY HACKS YOU NEED IN YOUR LIFE

My life is a busy one, with lots (of currently very exciting) things going on. I’m one of those people who has trouble sitting still. My mind is often frantic with plans, projects, ideas and 100 different things on the…

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Training the brain to eat healthily

Training the brain to eat healthily

In 2015 our average attention span is just eight seconds. Eight bloody seconds. That’s less than the humble goldfish (which is nine, if you’re interested). As a digital marketer, this presents an exciting daily challenge – creating content, in a…

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