Sugar got me bad, yo… advice please!
food

Sugar got me bad, yo… advice please!

I need your help guys. I may or may not have eaten a Refresher bar and Bounty earlier at 10:45pm. I put away a big bag of Squashies last night, after destroying a huge slice of cake at work, and…

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The benefits of walking to work
fitness

The benefits of walking to work

While I was off sick patiently waiting for my broken bones to fuse back together, I did a lot of sitting on my arse. And I really do mean a lot. The most exercise I got each day was the…

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The Caledonian Sleeper: an overnight adventure from London to Scotland
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The Caledonian Sleeper: an overnight adventure from …

I’ve been doing a lot of sitting on my arse recently – you’ll have probably seen why – and one of the various places that’s played host to said arse these past few weeks has been the Caledonian Sleeper train, from London…

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Where it all began: How I got into fitness
Bike

Where it all began: How I got …

Facebook reminded me of something great yesterday. On 27th April 2011, I tentatively walked through the door of a popular Zumba class near my house with a friend. I’d heard about Zumba before but assumed it was basically a bunch…

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What's important to you?
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What's important to you?

The first three lines are always the hardest. When I was at school, college and uni I used to sit and stare at an empty sheet of paper or blank screen and type/delete/retype the opening sentence of an essay or…

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