Stand up for your health – it’s …
I stood at my desk all day for the first time a couple of weeks ago and despite my body protesting initially, by the end of the day I felt awesome. My legs were tired, my feet were surprisingly very…
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Strong body, strong mind – focusing on wellbeing …
I’ve thrown myself heart first into 2017. Last year was a difficult one for me, for many reasons that I may or may not write about properly, but let’s just say that realising I had high blood pressure, being treated…
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9 things to hate about periods
OK, let me start by firstly apologising to any male readers, and also any females who might think this is a massive overshare, but I’ve been doing this for 20 years and to be quite frank, the novelty has most…
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10 things I’ve learnt about yoga
I went to a candlelit yoga class last night at the most gorgeous little studio you’ll ever see. Shaped almost like a chapel, with clean white walls rising up to a line of velux windows looking out into the dark…
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A tired Tess' train of thought
I’ve got 15 minutes to write and publish this post. If it takes any longer than that and my macbook battery dies, I won’t pick this trail of thought back up again tomorrow. Plus, this train gets into Brighton in…
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