REVIEW | MAMIL the film

REVIEW | MAMIL the film

When the cinema is full you know it’s gonna be a good one. When the people in that cinema join you in laughing at all the right places, and come together in a collective applause as you leave, you go…

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7 reasons to train with a PT

7 reasons to train with a PT

It’s a beautiful feeling, progress. When the fruits of your labour finally come into bloom and you start to see the result of all your hard work. It’s not a time to be humble. It’s a time to tell the…

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3 day floatation challenge
run

3 day floatation challenge

<< ICYMI: READ ABOUTMY FIRST FLOATATION EXPERIENCE “So Tess, what are you doing tonight, anything good?” “Oh, I’m going to lie naked in water in the pitch black and listen to nothing but my heart beat for an hour. You?”…

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5 ways to beat the January blues

5 ways to beat the January blues

Monday January 15th is meant to be Blue Monday, whatever the hell that means. Are we all skint, fat and feeling down at how dark and cold it is? Or is this just another marketing ploy like Black Friday and…

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How does exercise make you feel?

How does exercise make you feel?

Someone in the office said I was ‘dedicated’ to fitness this week. It’s not the first time I’ve been told that. I’ve been called ‘disciplined’ numerous times. Been labelled ‘hardcore’ more than once. “You’re so good,” they say. I often…

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