Goal setting for 2019
Ahhh the start of a new year. I love the fresh slate and sense of renewed motivation it brings. January is always a good time for me – it’s usually when I’m itching to get back to routine and am…
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What happens in a gong bath?
Last night I laid under a blanket in a room full of strangers and was bathed in sound for 90 minutes. It was incredible and just what I needed at that moment. Music has always been great therapy for me.…
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Why I need a digital detox
When was the last time you looked out of the window for a whole train journey? Watched a whole film or listened intently to a whole song doing nothing else? Can you honestly still have a whole conversation without instinctively…
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Escape to the sky – yoga on the …
What if I fall? Oh but my darling, what if you fly? I have a thing with opening paragraphs. Sometimes, I just can’t find the words, and spend far too long trying, stuck in a cycle of writing-deleting-rewriting. This post…
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7 self care tips you need in your …
What does self care mean to you? Is it fuelling your body on a healthy diet of vegetables and lean protein, or finding an extra five minutes in your morning to meditate or sit down with a coffee before work?…
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