What happens in a gong bath?

What happens in a gong bath?

Last night I laid under a blanket in a room full of strangers and was bathed in sound for 90 minutes. It was incredible and just what I needed at that moment. Music has always been great therapy for me.…

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Why I need a digital detox

Why I need a digital detox

When was the last time you looked out of the window for a whole train journey? Watched a whole film or listened intently to a whole song doing nothing else? Can you honestly still have a whole conversation without instinctively…

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Escape to the sky – yoga on the i360

Escape to the sky – yoga on the …

What if I fall?  Oh but my darling, what if you fly?  I have a thing with opening paragraphs. Sometimes, I just can’t find the words, and spend far too long trying, stuck in a cycle of writing-deleting-rewriting. This post…

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7 self care tips you need in your life

7 self care tips you need in your …

What does self care mean to you? Is it fuelling your body on a healthy diet of vegetables and lean protein, or finding an extra five minutes in your morning to meditate or sit down with a coffee before work?…

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7 ways to get into mountain biking

7 ways to get into mountain biking

There’s a special kind of freedom that comes with being on two wheels in a wide open expanse of green. A special type of joy that comes with throwing your bike down a fast, flowy piece of singletrack. A lovely…

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