Well hello to my poor neglected corner of the internet! It’s been a tough few months, don’t you think? Hard to believe it’s only 13 weeks ago that lockdown life became a reality, but thankfully things are slowly starting to…
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Whatever plates you’re spinning, whether you’re juggling family life, long days at work or are just out there trying to stay motivated to workout in this miserable weather (I’m with you!), finding the time and energy to exercise regularly isn’t…
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I’m excited to share our second #FitGotReal video with Active Sussex for This Girl Can, this time, exploring fun ways to make a quick and easy park workout to do near you! In case you didn’t know, since 2015, I’ve…
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Scroll down for video As much as I love fitness, I’ll be honest, it’s not always easy to lead an active life. Sometimes, when life takes over, work gets busy, or family commitments become priority, exercise is often the first…
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Ahhh the start of a new year. I love the fresh slate and sense of renewed motivation it brings. January is always a good time for me – it’s usually when I’m itching to get back to routine and am…
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