Create your perfect gym at home

Create your perfect gym at home

Whatever plates you’re spinning, whether you’re juggling family life, long days at work or are just out there trying to stay motivated to workout in this miserable weather (I’m with you!), finding the time and energy to exercise regularly isn’t…

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#FitGotReal with This Girl Can: movement around the park (VIDEO)

#FitGotReal with This Girl Can: movement around …

I’m excited to share our second #FitGotReal video with Active Sussex for This Girl Can, this time, exploring fun ways to make a quick and easy park workout to do near you! In case you didn’t know, since 2015, I’ve…

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#FitGotReal: Quick and easy home workouts

#FitGotReal: Quick and easy home workouts

Scroll down for video  As much as I love fitness, I’ll be honest, it’s not always easy to lead an active life. Sometimes, when life takes over, work gets busy, or family commitments become priority, exercise is often the first…

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Goal setting for 2019

Goal setting for 2019

Ahhh the start of a new year. I love the fresh slate and sense of renewed motivation it brings. January is always a good time for me – it’s usually when I’m itching to get back to routine and am…

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BMXercise at Lee Valley VeloPark

BMXercise at Lee Valley VeloPark

Earlier this month, for nearly two whole hours, I got to be 12 years old again. It was absolutely bloody brilliant and I can’t wait to do it again. Thanks to delayed trains it took me pretty much the same…

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