#FitGotReal with This Girl Can: movement around the park (VIDEO)
This Girl Can

#FitGotReal with This Girl Can: movement around …

I’m excited to share our second #FitGotReal video with Active Sussex for This Girl Can, this time, exploring fun ways to make a quick and easy park workout to do near you! In case you didn’t know, since 2015, I’ve…

View Post
#FitGotReal: Quick and easy home workouts
fitness

#FitGotReal: Quick and easy home workouts

Scroll down for video  As much as I love fitness, I’ll be honest, it’s not always easy to lead an active life. Sometimes, when life takes over, work gets busy, or family commitments become priority, exercise is often the first…

View Post
Goal setting for 2019
fitness

Goal setting for 2019

Ahhh the start of a new year. I love the fresh slate and sense of renewed motivation it brings. January is always a good time for me – it’s usually when I’m itching to get back to routine and am…

View Post
BMXercise at Lee Valley VeloPark
Bike

BMXercise at Lee Valley VeloPark

Earlier this month, for nearly two whole hours, I got to be 12 years old again. It was absolutely bloody brilliant and I can’t wait to do it again. Thanks to delayed trains it took me pretty much the same…

View Post
The F45 Challenge and me – results!
fitness

The F45 Challenge and me – results!

I wore short shorts for only the second or third time in my life on Friday. Do you know how liberating that was?! I actually had to buy a new pair because the high waisted shorts I’d refused to throw…

View Post