Setting winter training goals
Bike

Setting winter training goals

Oops. The last post I wrote was about pizza and that was nearly two weeks ago. Bad Tess. Not doing very well at the whole ‘fitness blogger’ thing at the moment – work’s been busy and my weekends have been…

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How to make fitness fun
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How to make fitness fun

Let’s be honest. Exercise isn’t actually fun. When you first start out (or come back from a break), it’s harder than anything in the world, ever. If you’re motivated enough to actually haul yourself out of bed or pull on…

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5 reasons to love autumn running
fitness

5 reasons to love autumn running

I don’t really like running in the summer. It’s too hot, I don’t tend to have any big races to train for (read – can’t be arsed), and I’m usually pretty busy with far too many adventures on the bike(s). Autumn…

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Women’s Sport Week 2016 – Getting active in Brighton
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Women’s Sport Week 2016 – Getting active in …

It’s Women’s Sport Week!  Time to celebrate all the brilliant, inspiring, epic and awesome sportswomen and girls who are getting out there and getting active, from grassroots to elite level. And if you’re looking for a way to start exercising,…

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REVIEW: Karkoa Smartbag 40 – the ultimate fitness rucksack
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REVIEW: Karkoa Smartbag 40 – the ultimate fitness rucksack

You know when your mum packs you off for your first day of high school with the whole of WH Smith and enough PE kit to clothe a rugby team on your back?  Yeah, that.  Say hello to 12 year…

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