HIIT is the S-HIIT! And yoga isn’t bollocks, it’s lovely
fitness

HIIT is the S-HIIT! And yoga isn’…

I don’t like to do things by halves. I’m not one of those pristine-perfect people who waltzes into the gym in full make-up, magazine in-hand, and props it up delicately on the cross trainer only to faff about at less…

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21 things about an ex-smoker/junk-food-eating fattie-turned-health-freak
fitness

21 things about an ex-smoker/junk-food-eating fattie-turned-health-freak

They say you have to do something 21 times to make it a habit. I’ve changed a lot of things in my life and have made being healthy my favourite habit, so, to properly introduce myself, here are 21 facts…

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