Hitting the reset button with a Hillmotts bootcamp

Hitting the reset button with a Hillmotts …

Click here for my review of Hillmotts –>  Ladies and gentlemen, a confession: I’ve lost my morning mojo.  I’m not sure where I’ve put it, I’ve looked everywhere. It used to propel me out of bed at 6am on the…

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5 ways to make your morning workout

5 ways to make your morning workout

I love a good morning workout – there’s something really satisfying about getting down to the beach for a run or class before the rat race to work commences – really sets me up for the day. I used to…

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Day Five of #Juneathon – Jane Fonda leg-attack and yoga

Day Five of #Juneathon – Jane Fonda leg-attack …

Tonight’s escapades involved lots of pain and concentration, followed by an hour of deep stretching and relaxation. After yesterday’s day from hell  I woke up shattered and emotionally drained but looked forward to this evening as I knew I would feel…

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Day Three of #Juneathon – Tribesports Challenges

Day Three of #Juneathon – Tribesports Challenges

Working in social media and being addicted to the Internet you can imagine my pleasure at finding a social network purely dedicated to fitness. I’ve been boring people on Facebook and Twitter for ages with my escapades, so it seems…

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HIIT is the S-HIIT! And yoga isn’t bollocks, it’s lovely

HIIT is the S-HIIT! And yoga isn’…

I don’t like to do things by halves. I’m not one of those pristine-perfect people who waltzes into the gym in full make-up, magazine in-hand, and props it up delicately on the cross trainer only to faff about at less…

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