REVIEW: Karkoa Smartbag 40 – the ultimate fitness rucksack

REVIEW: Karkoa Smartbag 40 – the ultimate fitness rucksack

You know when your mum packs you off for your first day of high school with the whole of WH Smith and enough PE kit to clothe a rugby team on your back?  Yeah, that.  Say hello to 12 year…

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Finding my fit with Fitbitch bootcamp

Finding my fit with Fitbitch bootcamp

I’m no stranger to early morning bootcamp – after all, it’s how I started my fitness journey, five years ago. What started as a last-ditch attempt to lose weight (for no real reason other than I just wanted to look…

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Finding my fit again

Finding my fit again

Something inside me clicked last week. Like a light switch going on in my brain, I finally made a conscious effort to crawl out of the rut I was in and try to find my fit again. A combination of…

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The benefits of walking to work

The benefits of walking to work

While I was off sick patiently waiting for my broken bones to fuse back together, I did a lot of sitting on my arse. And I really do mean a lot. The most exercise I got each day was the…

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Where it all began: How I got into fitness

Where it all began: How I got …

Facebook reminded me of something great yesterday. On 27th April 2011, I tentatively walked through the door of a popular Zumba class near my house with a friend. I’d heard about Zumba before but assumed it was basically a bunch…

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