It’s Women’s Sport Week! Time to celebrate all the brilliant, inspiring, epic and awesome sportswomen and girls who are getting out there and getting active, from grassroots to elite level. And if you’re looking for a way to start exercising,…
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You know when your mum packs you off for your first day of high school with the whole of WH Smith and enough PE kit to clothe a rugby team on your back? Yeah, that. Say hello to 12 year…
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I’m no stranger to early morning bootcamp – after all, it’s how I started my fitness journey, five years ago. What started as a last-ditch attempt to lose weight (for no real reason other than I just wanted to look…
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Something inside me clicked last week. Like a light switch going on in my brain, I finally made a conscious effort to crawl out of the rut I was in and try to find my fit again. A combination of…
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While I was off sick patiently waiting for my broken bones to fuse back together, I did a lot of sitting on my arse. And I really do mean a lot. The most exercise I got each day was the…
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