The F45 Challenge and me – results!

The F45 Challenge and me – results!

I wore short shorts for only the second or third time in my life on Friday. Do you know how liberating that was?! I actually had to buy a new pair because the high waisted shorts I’d refused to throw…

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Strong is not a size – and my thighs are fine, thank you

Strong is not a size – and my …

Last night on the way to get picked up for hockey practice something horrible happened to me. If this was a few years’ earlier, before I discovered exercise and had zero body confidence, it might’ve reduced me to tears. If…

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7 reasons to train with a PT

7 reasons to train with a PT

It’s a beautiful feeling, progress. When the fruits of your labour finally come into bloom and you start to see the result of all your hard work. It’s not a time to be humble. It’s a time to tell the…

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The power of a positive mind for running

The power of a positive mind for …

As a writer, I find words really powerful. They’re my tools. My craft. They swirl around my head bringing meaning to my days. They also bring motivation, keeping me focused and on track to reach my goals – both in…

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5 ways to beat the January blues

5 ways to beat the January blues

Monday January 15th is meant to be Blue Monday, whatever the hell that means. Are we all skint, fat and feeling down at how dark and cold it is? Or is this just another marketing ploy like Black Friday and…

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