25 lessons learnt at Red Bull Timelaps
Bike

25 lessons learnt at Red Bull Timelaps

Hot tea, dry socks, flushing toilets, pancake breakfasts. Mini gas heaters and egg mayo sandwiches. Thick gloves and toffee-flavoured birthday cake. A shared gazebo with a friendly, helpful army team (who placed ninth!). The Rugby World Cup on the TV…

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Ride London – my first ever 100 mile ride
Bike

Ride London – my first ever 100 mile ride

Wow. Ride London. What a ride. 100 freakin’ miles! Thanks legs, love you babez. It was a ride I needed to do for a few reasons, not least the fact that I’d been signed up to two 100 milers in…

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Goal setting for 2019
fitness

Goal setting for 2019

Ahhh the start of a new year. I love the fresh slate and sense of renewed motivation it brings. January is always a good time for me – it’s usually when I’m itching to get back to routine and am…

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London e-bike tour with Shimano
Bike

London e-bike tour with Shimano

L to R: Lucy from PaddlePedalPace, me and Michelle from RideOn. Scroll down for video A couple of years ago on my (much-missed) three mile EW cycle commute I used to occasionally get overtaken by people on e-bikes. It was…

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6 lessons learned on my first Time Trial
Bike

6 lessons learned on my first Time Trial

I survived my first hill climb Time Trial this week and I need to tell you all about it. But first, let me apologise. I realise that this little corner of the Internet – are we still capitalising Internet? – tends to…

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