Another South Downs Way adventure – my PlusBike Day Out
Bike

Another South Downs Way adventure – my PlusBike …

Scroll down for video  Two wheels, rolling countryside, freezing cold blue skies and uninterrupted sunshine. Is there a better way to spend a weekend? Maybe, if it was a teeny bit warmer, so you don’t end up looking like Rudolph from…

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7 reasons to train with a PT
fitness

7 reasons to train with a PT

It’s a beautiful feeling, progress. When the fruits of your labour finally come into bloom and you start to see the result of all your hard work. It’s not a time to be humble. It’s a time to tell the…

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Why you should go cycling when you really don’t want to
Bike

Why you should go cycling when you …

[SCROLL DOWN FOR VIDEO] I didn’t want to go cycling this weekend. Could. Not. Be. Bothered. I tried really hard not to go too: ‘it’s too cold’, ‘the van’s still in the garage’, ‘my bike’s not ready’, ‘the trails won’t…

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3 day floatation challenge
run

3 day floatation challenge

<< ICYMI: READ ABOUTMY FIRST FLOATATION EXPERIENCE “So Tess, what are you doing tonight, anything good?” “Oh, I’m going to lie naked in water in the pitch black and listen to nothing but my heart beat for an hour. You?”…

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The power of a positive mind for running
fitness

The power of a positive mind for …

As a writer, I find words really powerful. They’re my tools. My craft. They swirl around my head bringing meaning to my days. They also bring motivation, keeping me focused and on track to reach my goals – both in…

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