7 self care tips you need in your life

7 self care tips you need in your …

What does self care mean to you? Is it fuelling your body on a healthy diet of vegetables and lean protein, or finding an extra five minutes in your morning to meditate or sit down with a coffee before work?…

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The F45 Challenge and me – results!

The F45 Challenge and me – results!

I wore short shorts for only the second or third time in my life on Friday. Do you know how liberating that was?! I actually had to buy a new pair because the high waisted shorts I’d refused to throw…

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Happy Bike Week! Why do the women of Brighton love to cycle?

Happy Bike Week! Why do the women …

Scroll down for video  YAY it’s Bike Week! Time to celebrate all that’s great about cycling (I know, as if I didn’t do enough of that already). If you follow me on Instagram, Facebook or Twitter you might realise that actually,…

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Strong is not a size – and my thighs are fine, thank you

Strong is not a size – and my …

Last night on the way to get picked up for hockey practice something horrible happened to me. If this was a few years’ earlier, before I discovered exercise and had zero body confidence, it might’ve reduced me to tears. If…

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My summer cycling goals

My summer cycling goals

I started to write this to cover all of my fitness training goals for the summer but soon realised most of it is about cycling (my babe) so kept the other bits out for another post. I’ve got lots going…

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