Look anywhere in the media, at cycling events, on the roads, or at bike parks and races, and you’ll see the gender inequality still present in cycling. According to research from British Cycling, two-thirds of frequent cyclists in the UK…
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Scroll down for video As much as I love fitness, I’ll be honest, it’s not always easy to lead an active life. Sometimes, when life takes over, work gets busy, or family commitments become priority, exercise is often the first…
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To all the runners training for a spring half marathon or marathon right now – I have a message for you. For all the runners struggling to balance work, life and training, having a hard time trying to tick off…
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Ahhh the start of a new year. I love the fresh slate and sense of renewed motivation it brings. January is always a good time for me – it’s usually when I’m itching to get back to routine and am…
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Last night I laid under a blanket in a room full of strangers and was bathed in sound for 90 minutes. It was incredible and just what I needed at that moment. Music has always been great therapy for me.…
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