Learning to run faster – running my own race
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Learning to run faster – running my own …

I’m really loving running at the moment. My resolve to step up my pace in training and improve my strength and stamina has done me well these past few weeks – last week I bagged myself a shiny new 5k…

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FitBits Loves: Matrix whey protein powder (review)

FitBits Loves: Matrix whey protein powder (review)

Sometimes I find it hard to fit in the recommended daily portions of protein into my diet – after seeing a nutritionist at the beginning of the year, it became clear that what I thought was a healthy diet was…

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Patella maltracking (anterior knee pain) – what is 'runner's knee?'
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Patella maltracking (anterior knee pain) – what is '…

OK so you know I said my knees were back in action and I was gonna try a long run this weekend to make a decision about Run to the Beat? Well, yeah. They’re OK, but not half marathon OK.…

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Stairs, stones and slopes – knees back in action!
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Stairs, stones and slopes – knees back in …

I don’t wanna jump the gun here, but after over a week of feeling sorry for myself not being able to run and blaming it all on Ben, I think my knees might just about be back to normal! Or…

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Climbing Ben Nevis & the broken knees: A Scottish Highland Adventure

Climbing Ben Nevis & the broken knees: A …

I refuse to be negative about the impact that climbing Ben Nevis has had on my stumpy little legs. The fact that I haven’t been able to run since last Tuesday, and have been nursing my painful knees after abandoning…

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