Stairs, stones and slopes – knees back in action!
run

Stairs, stones and slopes – knees back in …

I don’t wanna jump the gun here, but after over a week of feeling sorry for myself not being able to run and blaming it all on Ben, I think my knees might just about be back to normal! Or…

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Climbing Ben Nevis & the broken knees: A Scottish Highland Adventure
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Climbing Ben Nevis & the broken knees: A …

I refuse to be negative about the impact that climbing Ben Nevis has had on my stumpy little legs. The fact that I haven’t been able to run since last Tuesday, and have been nursing my painful knees after abandoning…

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Training for a half marathon in just 4 weeks…
run

Training for a half marathon in just 4 …

Follow my progress from beginner to full marathon in 16weeks–>  Er… so I’ve only gone and won a place for Nike+ Run to the Beat haven’t I! Slight problem in that it’s 4 BLOODY WEEKS tomorrow!! That means I’ve got…

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Trying to be a better runner – my essential kit list.
run

Trying to be a better runner – my …

As I keep banging on about, I’m trying to get back into regular running and be better at it in general – in terms of pace, technique, endurance, the whole shebang, and I’ve convinced myself that this can’t possibly happen…

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5 ways to make your morning workout
fitness

5 ways to make your morning workout

I love a good morning workout – there’s something really satisfying about getting down to the beach for a run or class before the rat race to work commences – really sets me up for the day. I used to…

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