Last-minute pre-duathlon bike checks
Bike

Last-minute pre-duathlon bike checks

Duathlon race recap –>  So my bike went in for its pre-duathlon service last night. I can’t wait to get it back afterwards – it’ll be like brand new again, all tightened up and riding like a dream. I’ve had…

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Brighton Colour Run and London Duathlon: My first double-race weekend!
Bike

Brighton Colour Run and London Duathlon: My …

Brighton Colour Run & London Duathlon race recap –> So this weekend will be a weekend of firsts for me: My first Colour Run 🙂  The first (and hopefully not the last) time I can call myself a duathlete(!) And…

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Learning to run faster – running my own race
run

Learning to run faster – running my own …

I’m really loving running at the moment. My resolve to step up my pace in training and improve my strength and stamina has done me well these past few weeks – last week I bagged myself a shiny new 5k…

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FitBits Loves: Matrix whey protein powder (review)
food

FitBits Loves: Matrix whey protein powder (review)

Sometimes I find it hard to fit in the recommended daily portions of protein into my diet – after seeing a nutritionist at the beginning of the year, it became clear that what I thought was a healthy diet was…

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Patella maltracking (anterior knee pain) – what is 'runner's knee?'
run

Patella maltracking (anterior knee pain) – what is '…

OK so you know I said my knees were back in action and I was gonna try a long run this weekend to make a decision about Run to the Beat? Well, yeah. They’re OK, but not half marathon OK.…

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