REVIEW | Body Fuel Cafe Hove
food

REVIEW | Body Fuel Cafe Hove

There’s a new cafe in town and I want them to feed me breakfast, lunch and dinner every day until I die. It’s in Hove (actually). As in proper Hove, Church Road side, past the Town Hall and everything. The…

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REVIEW: MOD Pizza Brighton Marina
food

REVIEW: MOD Pizza Brighton Marina

OK   I know this is a fitness blog, and pizza isn’t always the healthiest choice, but you guys know I’m allllll about balance right? So indulge me. I definitely indulged myself the other night, that’s for sure 🙂 When…

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Sugar got me bad, yo… advice please!
food

Sugar got me bad, yo… advice please!

I need your help guys. I may or may not have eaten a Refresher bar and Bounty earlier at 10:45pm. I put away a big bag of Squashies last night, after destroying a huge slice of cake at work, and…

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Finding my fit after Christmas
food

Finding my fit after Christmas

I’m on a roll this week.  After a shaky start going back to work, with tired, watery eyes and relentless caffeine and sugar withdrawal headaches for two days, my body and mind settled back into routine and I’m pleased to…

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Training the brain to eat healthily
food

Training the brain to eat healthily

In 2015 our average attention span is just eight seconds. Eight bloody seconds. That’s less than the humble goldfish (which is nine, if you’re interested). As a digital marketer, this presents an exciting daily challenge – creating content, in a…

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