Setting goals for 2016
Bike

Setting goals for 2016

  There aren’t enough days in the week.  This is a common problem I have when deciding on races and events for the year. There is no marathon in the 2016 game plan – I want to focus on running…

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2015: The year that ended perfectly :)
Bike

2015: The year that ended perfectly :)

I love writing these posts.  I’ve been really looking forward to writing the 2015 review, and as I sit here on the sofa, the family in various states of consciousness around the house, I’m excited to delve into this year…

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How to start running and fall in love with it
run

How to start running and fall in …

My best friend wife went for her first ever run this week and I feel like a gushing proud parent. After years of laughing at me for totally getting off on running, getting up early to bosh out a seafront plod…

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RUN YOURSELF HAPPY
run

RUN YOURSELF HAPPY

You have no idea how good it feels to type this. I’ve had a really crap couple of weeks. I’ve been signed off work because my RSI flared up badly (I’ll blog about this once I’m properly recovered), and it’s…

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5 ways to stay motivated in the winter
run

5 ways to stay motivated in the winter

I’ve lost it. My get up and go has swiftly got up and left, probably when the clocks went back and daylight did a runner, if not before. I thought it was just my early morning mojo that I’d lost,…

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