Music for running – what’s your soundtrack?
run

Music for running – what’s your soundtrack?

What gets you going when you run or exercise? I mean really gets you going? Is it the sound of your breath, the pounding of your shoes on the tarmac, the clang of the barbell hitting the floor after a…

View Post
Marathon training on holiday in Barcelona
marathon

Marathon training on holiday in Barcelona

  Training for a marathon while on holiday is hard work, and not always because you don’t want to run. If you’re a regular runner you’ll probably relish the thought of pulling on your trainers and heading out for a…

View Post
Brighton Marathon Training Weeks 3-5: She Said, He Said
marathon

Brighton Marathon Training Weeks 3-5: She Said, …

<<   She Said, He Said: Week 2  I didn’t want to bore you with a week-by-week training diary so we’ll do these She Said, He Said updates every 2-3 weeks. (I turned it around to be She Said first,…

View Post
Setting benchmarks: why it’s ok for exercise to be hard
Bike

Setting benchmarks: why it’s ok for …

Today’s been a binge of all my favourite things: running, cycling, eating and now, writing. Some of which were very hard, others easy (foooooood), and all of them soon to be followed by sleeping, as we have a 2hr10 long…

View Post
Brighton marathon training week 2: He Said, She Said
marathon

Brighton marathon training week 2: He Said, She …

 << Marathon Training Week 1  >> She Said, He Said, Weeks 3-5 Time for the second instalment of He Said, She Said* – training for Brighton Marathon from two very different perspectives – me… a third-time ‘intermediate’ marathoner, and the…

View Post