Sugar got me bad, yo… advice please!
food

Sugar got me bad, yo… advice please!

I need your help guys. I may or may not have eaten a Refresher bar and Bounty earlier at 10:45pm. I put away a big bag of Squashies last night, after destroying a huge slice of cake at work, and…

View Post
The benefits of walking to work
fitness

The benefits of walking to work

While I was off sick patiently waiting for my broken bones to fuse back together, I did a lot of sitting on my arse. And I really do mean a lot. The most exercise I got each day was the…

View Post
Why closing Little Stoke parkrun is a GOOD thing
run

Why closing Little Stoke parkrun is a …

Yes, you read the headline right. Cancelling Little Stoke parkrun is a GOOD thing.  We all need to remember that. I’m sure I won’t be the first person to have an opinion on this. Nor the last. Runners across the…

View Post
Where it all began: How I got into fitness
Bike

Where it all began: How I got …

Facebook reminded me of something great yesterday. On 27th April 2011, I tentatively walked through the door of a popular Zumba class near my house with a friend. I’d heard about Zumba before but assumed it was basically a bunch…

View Post
An (almost) naked Brighton Half Marathon
race

An (almost) naked Brighton Half Marathon

Just get up and run. Sounds simple enough, doesn’t it. No pre-race faffing, night-before kit panic, pouring over training plans, nutrition strategy or pace plan. No training plan at all, in fact. Just lay your kit out, wake up, eat…

View Post