3 day floatation challenge
run

3 day floatation challenge

<< ICYMI: READ ABOUTMY FIRST FLOATATION EXPERIENCE “So Tess, what are you doing tonight, anything good?” “Oh, I’m going to lie naked in water in the pitch black and listen to nothing but my heart beat for an hour. You?”…

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The power of a positive mind for running
fitness

The power of a positive mind for …

As a writer, I find words really powerful. They’re my tools. My craft. They swirl around my head bringing meaning to my days. They also bring motivation, keeping me focused and on track to reach my goals – both in…

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2017: the year I found myself again
Bike

2017: the year I found myself again

Ah, that’s better. Nice one 2017, you were much better than the total shit storm of 2016 in the world of Tess – thank you. No broken bones, no bereavements, no losing my total sense of self in a rabbit…

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Rise and shine – how to love your morning workout
fitness

Rise and shine – how to love your …

If you can hack the early alarm, there’s a special kind of glow to getting your workout done first thing. But, let’s be honest, it does kinda suck when it first goes off, especially when it’s cold and dark outside.…

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Celebrating Sussex at the Sussex Sport Awards
fitness

Celebrating Sussex at the Sussex Sport Awards

I’m still buzzing from an awesome night at the Sussex Sport Awards last Friday – and not just because of the amazing banoffee pie we had for dessert, although it’s definitely a memory I’ll treasure forever. #banoffeeislife. ***Special big ups…

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