How to lose weight at Christmas – and …
I hope you didn’t come here and expect to find a definitive guide on how to maintain or lose weight this Christmas. Don’t read on for tips and tricks on how to ‘Say No’ to that extra mince pie, or…
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Write This Run & The Running Show 2013
It feels a bit silly writing about this so late, so I’m sorry for my tardiness, but I’ve been mega busy at work and all my spare time has been spent moaning about my broken knees. Anyway, a couple of…
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Rest & recovery – the hardest thing to do?
Brighton Marathon Training Weeks 1-3 –> Dear Tess, you’re a nob. OK thanks bye. PS enjoy the knee pain. Tess x Two weeks ago I ran my best 10k race in the world *ever*, got a shiny new PB, ran…
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My first winter of marathon training…
OK so I’ve gone on about it enough here and on Twitter, Facebook, at work, home and basically anywhere and everywhere I go. If you’ve been following my blog or social media profiles you’ll no doubt have heard me banging…
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Brighton Brooks 10k – how I learned to …
I’m on such a high right now, it’s ridiculous. When I started this blog a few months ago I kept writing about wanting to get faster and improve my pace and technique in time for the Brooks 10k. I’d just…
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