It’s just one week until National Fitness Day, what will you be doing next Wednesday September 9th for the most active day of the year? All across the UK hundreds of health and fitness sites will be opening their doors…
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READ NEXT: Positive affirmations – believing I can do it >> So I’m actually getting better at swimming. I’m really enjoying saying that, even though I’m still pretty nervous about putting it to the test next month at the Diamond Tri.…
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READ NEXT: Tess Tri’s – triathlon training weeks 3 & 4 >> Don’t sell yourself short That’s the main thing I’ve realised this past couple of weeks whilst throwing myself into my non-training plan for my first tri this September. Never…
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I spent nearly an hour in the kitchen prepping Monday’s food. I got seduced by the convenience of Asda’s smoothie bundle when I did the online shop this weekend (big windows – they saw me coming) so I’m starting the…
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It feels weird reviewing a fitness tracker when to be quite frank, the most exercise I’ve done in two weeks is (alright, lots of) mountain biking around the many challenging and awesome trails of Afan Forest Park in Wales last…
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