Cycling, I heart you
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Cycling, I heart you

Since claiming PB glory at Brighton Marathon last month, I’ve been having a bit of a break from running, and spending time with my other true love – cycling. Ever since I was a kid I’ve always had a bike.…

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Morning vs evening workouts
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Morning vs evening workouts

If you read my blog regularly or follow me on Twitter, Instagram or Facebook, you’ll know I’m a sucker for a dose of early morning endorphins. I don’t care whether they come from a pre-dawn mountain bike ride up on…

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#ThisGirlCan – too right she can
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#ThisGirlCan – too right she can

I’m a bit late to the party to write about this – there’s lots of chat about it on Twitter and in the media and it’s just too awesome. This Girl Can from Sport England epitomises everything I feel about…

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2014: A fitness review
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2014: A fitness review

Wow. What an amazing year it’s been. I’ve been really excited to write this post as I get to look back on all the brilliant things I’ve done in 2014 – every single epic, endorphin-filled one of them. It’s turned…

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Mountain biking the South Downs Way – Brighton to Eastbourne
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Mountain biking the South Downs Way – Brighton …

The 6am alarm went off on a wet and moody November morning. Our kit was laid out, waterproofs packed, bike lights and flapjacks at the ready. I was bouncing round the flat like a kid at Christmas. Our instructions were…

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