A naked Parkrun: chasing that buzz again
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A naked Parkrun: chasing that buzz again

Stuff the Naked Bike Ride, this morning I did a naked Parkrun and fell back in love with running. No Garmin, no pressure, no worries. Just ran on feel and had no idea how I’d done until the text came…

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A Brecon Beacons adventure: walking gorges & riding mountains

A Brecon Beacons adventure: walking gorges & riding …

If you ever go to the Brecon Beacons in South Wales you absolutely have to go gorge walking. You also definitely have to go to Afan Forest Park and ride the beautiful (but hardcore) mountain bike trails, go camping in…

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Learning to swim: Part 1

Learning to swim: Part 1

Learning to swim: Part 2 –>  I’ve never been a confident swimmer. At primary school we had a small freezing outdoor pool that we had to share with lots of flies and other dead insects once or twice a week.…

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Facing fears at Lee Valley with spogo

Facing fears at Lee Valley with spogo

“If you fall out of the boat and get dragged underneath,  don’t worry,  you won’t be under there for long” This was one of the many terrifying sentences to escape the instructor’s lips as we listened intently to the white…

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Egg & veg breakfast muffins

Egg & veg breakfast muffins

If you follow me on Twitter or Instagram you’ll know I’m a sucker for a sexy breakfast. Before I quit smoking I used to skip it altogether, instead opting for a roll up and a cup of tea to get…

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