They call it the Happiest 5k. They’re not wrong, really. The 5ks I tend to run these days seem to be a grit-my-teeth, push-my-hardest PB attempt or hungover parkrun, which doesn’t always turn out to be fun at all, if…
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Right then. I hope you’ve had your dinner, as it’s time to get down to the nitty gritty. I’ve been writing this blog for a couple of years now and I’m ready to talk about… my pants. Whether you want…
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I’m really excited to be partnering with Active Sussex as This Girl Can Sussex Ambassador. I’ve written about TGC before when Sport England first launched the campaign at the beginning of the year. Since then it’s really taken off and…
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Now that the London Marathon has put me out of my misery for the third time, I feel like I can get on with my life and properly plan my winter training playtime. I LOVE autumn and winter training. I…
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In 2015 our average attention span is just eight seconds. Eight bloody seconds. That’s less than the humble goldfish (which is nine, if you’re interested). As a digital marketer, this presents an exciting daily challenge – creating content, in a…
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