What happens in a gong bath?
Last night I laid under a blanket in a room full of strangers and was bathed in sound for 90 minutes. It was incredible and just what I needed at that moment. Music has always been great therapy for me.…
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7 self care tips you need in your …
What does self care mean to you? Is it fuelling your body on a healthy diet of vegetables and lean protein, or finding an extra five minutes in your morning to meditate or sit down with a coffee before work?…
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My first float | The Float Spa, Brighton
The irony of rushing home from an hour of meditation to get straight back on the Macbook to blog about it isn’t lost on me, don’t worry. I started to write this down before I went to bed last night…
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