It feels like I haven’t written in ages. This is the first blog I’ve written since my little outburst a couple of weeks ago about taking some time out to enjoy things other than doing, thinking and writing about fitness and…
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I’m gonna lay my cards on the table here. I’ve been thinking about writing this post for a while, and have only left it this long because I’m scared of what it means and didn’t want to admit it to…
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I’ve never ran a race as a training run before, I’ll have to do it more often. It’s really liberating to not worry about a time and just enjoy the race, chill out and listen to music or an audio…
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I learnt a few lessons on today’s long run. As I sit here writhing around in pain, alternating between the foam roller, yoga mat, and pan of leftover roast potatoes in the kitchen, I’m still learning them now. It was…
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If you read my blog regularly or follow me on Twitter, Instagram or Facebook, you’ll know I’m a sucker for a dose of early morning endorphins. I don’t care whether they come from a pre-dawn mountain bike ride up on…
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