6 lessons learned on my first Time Trial

6 lessons learned on my first Time Trial

I survived my first hill climb Time Trial this week and I need to tell you all about it. But first, let me apologise. I realise that this little corner of the Internet – are we still capitalising Internet? – tends to…

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An Isle of Purbeck mtb adventure!

An Isle of Purbeck mtb adventure!

  Scroll down for video Here’s a general rule: if you want a happy Tess, put her on a bike in the countryside, let her raz around the woods, or take on the trails. There’s literally nothing better than the…

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BMXercise at Lee Valley VeloPark

BMXercise at Lee Valley VeloPark

Earlier this month, for nearly two whole hours, I got to be 12 years old again. It was absolutely bloody brilliant and I can’t wait to do it again. Thanks to delayed trains it took me pretty much the same…

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7 self care tips you need in your life

7 self care tips you need in your …

What does self care mean to you? Is it fuelling your body on a healthy diet of vegetables and lean protein, or finding an extra five minutes in your morning to meditate or sit down with a coffee before work?…

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The F45 Challenge and me – results!

The F45 Challenge and me – results!

I wore short shorts for only the second or third time in my life on Friday. Do you know how liberating that was?! I actually had to buy a new pair because the high waisted shorts I’d refused to throw…

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