How does exercise make you feel?

How does exercise make you feel?

Someone in the office said I was ‘dedicated’ to fitness this week. It’s not the first time I’ve been told that. I’ve been called ‘disciplined’ numerous times. Been labelled ‘hardcore’ more than once. “You’re so good,” they say. I often…

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2017: the year I found myself again

2017: the year I found myself again

Ah, that’s better. Nice one 2017, you were much better than the total shit storm of 2016 in the world of Tess – thank you. No broken bones, no bereavements, no losing my total sense of self in a rabbit…

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Reasons to join a sports team

Reasons to join a sports team

Find something that you can’t wait to go back to.   Something you want to get better at.   Something that inspires you to try.   I think I’ve found it. Those are some of the words I’ve written previously on…

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Rise and shine – how to love your morning workout

Rise and shine – how to love your …

If you can hack the early alarm, there’s a special kind of glow to getting your workout done first thing. But, let’s be honest, it does kinda suck when it first goes off, especially when it’s cold and dark outside.…

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Celebrating Sussex at the Sussex Sport Awards

Celebrating Sussex at the Sussex Sport Awards

I’m still buzzing from an awesome night at the Sussex Sport Awards last Friday – and not just because of the amazing banoffee pie we had for dessert, although it’s definitely a memory I’ll treasure forever. #banoffeeislife. ***Special big ups…

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