Egg & veg breakfast muffins

Egg & veg breakfast muffins

If you follow me on Twitter or Instagram you’ll know I’m a sucker for a sexy breakfast. Before I quit smoking I used to skip it altogether, instead opting for a roll up and a cup of tea to get…

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Healthy protein pancakes recipe

Healthy protein pancakes recipe

IT’S PANCAKE DAY!! Ignoring the fact that I have pancakes at least once every week or so anyway but didn’t pull my finger out to get the ingredients ready for this morning’s breakfast, I thought I’d share my* recipe with…

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New Year, New You – the ultimate guilt trip

New Year, New You – the ultimate guilt …

I got an email today with the following subject line: ‘Change your relationship with food away from ‘it’s complicated’…‏  I work in marketing and I know about effective subject lines, and this one pissed me off royally. I have a…

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How to lose weight at Christmas – and other fitspo tosh…

How to lose weight at Christmas – and …

I hope you didn’t come here and expect to find a definitive guide on how to maintain or lose weight this Christmas. Don’t read on for tips and tricks on how to ‘Say No’ to that extra mince pie, or…

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Eating clean, training mean – trying to stay ON the wagon

Eating clean, training mean – trying to stay …

After getting back from Hillmotts residential bootcamp all re-invigorated a few weeks ago, I’ve really tried to sort my nutrition out and have embarked on a new clean eating plan. I learnt a lot at bootcamp about my own eating habits,…

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