Strong is not a size – and my thighs are fine, thank you

Strong is not a size – and my …

Last night on the way to get picked up for hockey practice something horrible happened to me. If this was a few years’ earlier, before I discovered exercise and had zero body confidence, it might’ve reduced me to tears. If…

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Another South Downs Way adventure – my PlusBike Day Out

Another South Downs Way adventure – my PlusBike …

Scroll down for video  Two wheels, rolling countryside, freezing cold blue skies and uninterrupted sunshine. Is there a better way to spend a weekend? Maybe, if it was a teeny bit warmer, so you don’t end up looking like Rudolph from…

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Trying a new sport: hockey!

Trying a new sport: hockey!

I’m still absolutely buzzing from last night. My bum hurts. And my legs. And my core, strangely enough. Didn’t expect that one, but I’ll take it. Last night I went to my first hockey session with Southwick Hockey Club and…

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Women In Sport with Vitality – my new challenge!

Women In Sport with Vitality – my new …

Source: http://www.skysports.com/more-sports/news/15234/10659240/double-award-for-team-gb-at-doha-ceremony Do you remember the moment Hollie Webb smashed home her final penalty to bring home Britain’s first ever Olympic hockey gold at Rio last year? That nail-biting match was watched by a record 10 million people – many of…

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