Life in lockdown: adjusting to a new normal

Life in lockdown: adjusting to a new …

5 April 2020: Coronavirus lockdown in Brighton. I’m sat in our messy patio garden in my comfies with Bob Marley bringing the Sunday vibes, lusting after the motivation to pick up the barbell that’s taunting me to do some goddamn…

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A life update – February 2020

A life update – February 2020

Woah… the last blog post I wrote was my review of Red Bull Timelaps in November 2019. Now that’s a record, even for me. A combination of life stuff, focusing on family, lots of amazing, rewarding freelance work and the…

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What happens in a gong bath?

What happens in a gong bath?

Last night I laid under a blanket in a room full of strangers and was bathed in sound for 90 minutes. It was incredible and just what I needed at that moment. Music has always been great therapy for me.…

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7 self care tips you need in your life

7 self care tips you need in your …

What does self care mean to you? Is it fuelling your body on a healthy diet of vegetables and lean protein, or finding an extra five minutes in your morning to meditate or sit down with a coffee before work?…

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My first float | The Float Spa, Brighton

My first float | The Float Spa, Brighton

The irony of rushing home from an hour of meditation to get straight back on the Macbook to blog about it isn’t lost on me, don’t worry. I started to write this down before I went to bed last night…

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