BMXercise at Lee Valley VeloPark
Bike

BMXercise at Lee Valley VeloPark

Earlier this month, for nearly two whole hours, I got to be 12 years old again. It was absolutely bloody brilliant and I can’t wait to do it again. Thanks to delayed trains it took me pretty much the same…

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Escape to the sky – yoga on the i360
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Escape to the sky – yoga on the …

What if I fall?  Oh but my darling, what if you fly?  Pretty pleased with my excellent cycling tan 🙂  I have a thing with opening paragraphs. Sometimes, I just can’t find the words, and spend far too long trying,…

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7 self care tips you need in your life
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7 self care tips you need in your …

What does self care mean to you? Is it fuelling your body on a healthy diet of vegetables and lean protein, or finding an extra five minutes in your morning to meditate or sit down with a coffee before work?…

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The F45 Challenge and me – results!
fitness

The F45 Challenge and me – results!

I wore short shorts for only the second or third time in my life on Friday. Do you know how liberating that was?! I actually had to buy a new pair because the high waisted shorts I’d refused to throw…

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