The power of a positive mind for running
fitness

The power of a positive mind for …

As a writer, I find words really powerful. They’re my tools. My craft. They swirl around my head bringing meaning to my days. They also bring motivation, keeping me focused and on track to reach my goals – both in…

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5 ways to beat the January blues
Bike

5 ways to beat the January blues

Monday January 15th is meant to be Blue Monday, whatever the hell that means. Are we all skint, fat and feeling down at how dark and cold it is? Or is this just another marketing ploy like Black Friday and…

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How does exercise make you feel?
fitness

How does exercise make you feel?

Someone in the office said I was ‘dedicated’ to fitness this week. It’s not the first time I’ve been told that. I’ve been called ‘disciplined’ numerous times. Been labelled ‘hardcore’ more than once.  “You’re so good,” they say.  I often…

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