The benefits of walking to work
fitness

The benefits of walking to work

While I was off sick patiently waiting for my broken bones to fuse back together, I did a lot of sitting on my arse. And I really do mean a lot. The most exercise I got each day was the…

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The Caledonian Sleeper: an overnight adventure from London to Scotland
Uncategorized

The Caledonian Sleeper: an overnight adventure from …

I’ve been doing a lot of sitting on my arse recently – you’ll have probably seen why – and one of the various places that’s played host to said arse these past few weeks has been the Caledonian Sleeper train, from London…

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Why closing Little Stoke parkrun is a GOOD thing
run

Why closing Little Stoke parkrun is a …

Yes, you read the headline right. Cancelling Little Stoke parkrun is a GOOD thing.  We all need to remember that. I’m sure I won’t be the first person to have an opinion on this. Nor the last. Runners across the…

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This Girl Can’t – a lesson learned in mountain biking
Bike

This Girl Can’t – a lesson learned …

Well that wasn’t in the plan.   Never in a million years did I see it happening, not even when I rode as fast as I could, on my brand new bike, trying for the first time ever, to pump…

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