Ashdown Park Spa Day – How to win at marathon recovery
marathon

Ashdown Park Spa Day – How to win …

I’m not sure what I enjoyed the most – running strong to PB glory at Brighton Marathon this month or the epic spa day of pampering and indulgence afterwards at the gorgeous Ashdown Park Hotel.  I’ve only ever had a…

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Brighton Marathon 2015: The run of my life
marathon

Brighton Marathon 2015: The run of my life

How do I even start to tell you about my Brighton Marathon experience this year? My epic, awesome, run-of-my-life Brighton Marathon 2015? It was the kind of run where you can’t stop smiling, where no matter how hard it gets…

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15 taper commandments: learning how to rest
marathon

15 taper commandments: learning how to rest

Eight days out from Brighton Marathon and again, I’m on a running ban until race day. This happened last year, I got all the way to the taper, and a previously unproblematic hip decided to come out to play and…

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