6 lessons learned on my first Time Trial

6 lessons learned on my first Time Trial

I survived my first hill climb Time Trial this week and I need to tell you all about it. But first, let me apologise. I realise that this little corner of the Internet – are we still capitalising Internet? – tends to…

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7 self care tips you need in your life

7 self care tips you need in your …

What does self care mean to you? Is it fuelling your body on a healthy diet of vegetables and lean protein, or finding an extra five minutes in your morning to meditate or sit down with a coffee before work?…

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Coed y Brenin women’s weekend – Temtiwr

Coed y Brenin women’s weekend – Temtiwr

I started writing this post tucked up in my van, wrapped in a blanket, wearing two jumpers, pjs and slipper boots, with a single measure of red wine in a tiny bottle by my side. The sun had set and…

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VIDEO: HSBC UK Breeze Cycling with This Girl Can

VIDEO: HSBC UK Breeze Cycling with This …

I’m really excited about this one (although I think I say that every time?) It’s no secret that cycling is one of my absolute favourite things to do. There’s a special kind of freedom you can only experience on two wheels,…

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5 reasons to love autumn running

5 reasons to love autumn running

I don’t really like running in the summer. It’s too hot, I don’t tend to have any big races to train for (read – can’t be arsed), and I’m usually pretty busy with far too many adventures on the bike(s). Autumn…

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