FitBits: Birthday bike rides and spring training goals

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Wednesday, 19 April 2017

Birthday bike rides and spring training goals



I'm 31 today guys. Thirty bloody one.

That means I'm definitely a proper adult by now, right? Oh God I really don't feel like one. I remember when I was a kid, looking at my Dad (hero) in his mid 30s thinking Christ that's old, I've got ages until I get there. 

I honestly thought that by the time I hit my 30s something would click and suddenly I'd be a responsible grown up, with a house, kids and husband, a good job and a pot of savings to whip out for loft conversions or new boilers or whatever these adults spend their hard earned money on these days.

Probably not *another* bike, right?


 

Breaking the exercise fast 


I celebrated entering my 31st year with a solo mountain bike adventure up on the Downs. With the sun on my back and a carpet of rolling green hills and bright yellow fields as my playground, it was the perfect way to break the exercise fast following my less-than-perfect Brighton Marathon.

So many of my awesome running friends have been smashing workouts and getting back to it since last Sunday but tbh all I've smashed is Easter eggs and a right good sleep binge, and I'm not even sorry.

Today marks the end of six glorious days off, which we started by sacking off the planned Forest of Dean trip in favour of some localised chill time in the van and at home / with the fam.





 
We took the road bikes camping but couldn't be arsed to ride and it set the tone for the days thereafter - hence I've done zero exercise until today's day-long adventure.

That five hours on Strava below, that's moving time.

Add another couple onto that for me basically sitting about up on the Downs eating sandwiches and taking in the view because I had all the time I wanted and had nowhere else in the world to be.

There were only about 10 people up there for the whole duration and it was bloody marvellous. (Can you spot where I lost the South Downs Way and had to double back on myself?!) 


  


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If you want to read more about cycling the South Downs Way, check out the posts below from our trip last August Bank Holiday. We did it in sections over the long weekend because a) we're not hard enough to do the whole thing in one go *yet*, and b) we like to take our time and enjoy these things, not batter ourselves into oblivion...

Part 1) Eastbourne to Brighton  
Part 2) (because fuck headwind) Petersfield to Amberley 
Part 3) Amberley to Devil's Dyke
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What's next? Spring & summer training goals

Now that the marathon's done I'm really excited to get stuck into other goals for the year. For me, spring and summer has always been about cycling - it's when we start our regular camping trips to Wales and Forest of Dean to hit the trails, and next month we're finally checking out the Surrey Hills which is much closer to home and apparently has a great network of singletrack to ride for playtime. 

We're doing a guided ride with Sean at Marmalade Mtb so stay tuned to see how that goes! 

Other cycling goals this year for me are to get 100-mile fit for RideLondon in July, and me and Chris are also hopefully doing the BHF London to Brighton road and off-road rides too. 

Check out my vlog from last year's London to Brighton off-roader - 75 miles and quads of doom! 

I saw a sign for the full BHF South Downs Way 100miler today which is fully supported but one hell of a ride - it's very tempting but will have to think seriously about whether I'm hard enough for that one just yet... 


Aside from cycling it's all about triathlon this year, after having to bail on everything after last year's collarbone and wrist break, I'm pretty much starting my swimming from scratch to get strong in the sea for the Brighton & Hove Triathlon in September.

Not giving up on running altogether, don't worry - taking on the Virgin Sport Hackney Half at the end of this month to see what all the buzz is about since Virgin took over. There's a 5.5k too if you fancy, as well as yoga classes and fitness bootcamp / dance sessions too on the day. 

Oh, and I'm also starting a 12 week body transformation soon to get rid of this marathon flab and sculpt a stronger me heading into all this training so stay tuned for that too!

Man I do love a change in season for a renewed sense of motivation! 


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What are your spring/summer training goals, and what's your perfect way to spend your birthday?

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