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Monday, 5 May 2014

Egg & veg breakfast muffins


Egg and veg healthy breakfast muffins paleo recipe


If you follow me on Twitter or Instagram you'll know I'm a sucker for a sexy breakfast. Before I quit smoking I used to skip it altogether, instead opting for a roll up and a cup of tea to get me going in the morning, (I know, bad Tess). 

Since getting on the fit-wagon and trying to look after my body I've found a ton of healthy, nutritious breakfast recipes that keep me full 'til lunch and fuel me right, and this is one I've been meaning to try out for ages. 

I bought a muffin tin a couple of weeks ago as I'm starting Julia Buckley's Fat Burn Revolution 12-week programme tomorrow, so now's the perfect time to experiment with a healthy, protein-rich breakfast to give me a kick start. 

After putting a tweet out asking for recipes, Rebecca from Weight Wars kindly came to the rescue with a nice and easy method. Off to the kitchen I went... 

(I literally boshed these out in under 30 mins)




Ingredients 

(makes 6-8 but probably 6 more comfortably)

  • 3-4 eggs 
  • Handful of spinach
  • 1 large mushroom, chopped 
  • Feta if you like :) 
  • Few cherry or sundried tomatoes, chopped
  • Couple of spriggs of broccoli, spinach or other veg, chopped
  • Pepper to season

Ingredients for healthy egg and veg breakfast muffins recipe

Method 

  • Preheat oven to 170 C
  • Whisk egg (the more you whisk the more they'll rise apparently - I haven't mastered this yet!)
  • Chop veg 
  • Add egg and veg to muffin tin
  • Bake for approx. 20 minutes until risen
Healthy egg and veg breakfast muffins recipe

I've already tried one as I couldn't wait until tomorrow to sample them and they're really good! They keep in the fridge for a few days and work great as easy no-mess snacks. Well impressed!


Have you got any other great recipes (breakfast or otherwise) to share? I'm on the hunt for new things to try! 


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